Increasing power in men after 50 years is not easy.At age, there are constantly problems that I intervene in the body to recover.The body can no longer produce testosterone and other hormones involved in sexual life in the required amount.The presence of deterioration of the position significantly affects the process of poor treatment.The risk of power occurs in the presence of certain factors: such as overweight and others.
Power after 50 years
In 50, neglect of sex life should not be considered common.At elderly, the couple's interpersonal relationships change to a great extent.Attraction becomes stronger, as time seems to be attention to the couple.
By the age of 50, sex life becomes calmer and must be regular.However, in order for the sex drive to be necessary, it is necessary to monitor your body.
By the age of 50, it significantly reduces the level of production of male sex hormone - testosterone.In the human body, testosterone plays an important role.Lack of 40 years begins to disturb his body when the body is not able to be as active as before.
Despite the low opportunity for sexual activity due to the level of testosterone, sexual desire in the opposite sex remains at the same level.
It is worth noting that by transitioning to older groups, the cessation of erectile function is a natural process.After a mark of 65 years, each year may be the last sexual one.However, the period of exhaustion of male force can be postponed for an indefinite period.
In the first symptoms, it is recommended to change your lifestyle: change the situation, spend more time in fresh air.
Reasons to reduce power
Factors affecting premature loss of male power include the following:
- Addiction to tobacco products.Tobacco has a great impact on the human vascular system.This particularly affects the lower extremities, where blood flow must come in large volumes.Tobacco products limit boats, prevent good passes to boats.In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn changes the vascular system even more strongly, creating conditions for the formation of blood clots.
- Often the use of alcoholic beverages.Men who use alcohol suffer from impotence much more often than those who avoid excessive alcohol consumption.This is especially true for beer lovers.When using a hop drink, the amount of female hormone in the human body is significantly increased.The imbalance between women and male hormone changes not only the appearance but also the internal processes of the body.Among the internal processes is the lack of testosterone in the testicles, which leads to a violation of sexual activity.
- The use of drug drugs.All types of drugs, both light and strong, fall into this category.Drugs affect the whole body, including immune and vascular systems.They undermine their potential and prevent proper rehabilitation.As a result, the structure of the systems changes and the body is not able to function properly.
- Urethral pathology.The problem with power can lie not only in the presence or imbalance of hormones.Sometimes bladder diseases contribute to the growth of power.Any inflammatory process in the body is not only considered problems with male force.
- Little body activity.Frequent session or lack of activity leads to a decrease in blood flow to the body.Since the vascular system is considered the founder of all, including power, its minor changes lead to problems.
- Psychology.Separately, among the factors, it is worth noting the psychological problems that lead to power.Continuous pressure or excessive pressure on the central nervous system affects the entire body.This may arise both after a natural problem, for example, genital injuries and after psychological injury.Psychological trauma is particularly difficult to deal with.Such an injury may occur, for example, in the event of a random sexual attraction or as a result of an unconscious change in hormones.
- Fatigue.Particular attention should be paid to the tone of the body.Stable natural and psychological stress can exhaust the body.Symptoms of chronic fatigue or drowsiness occur.
- Complications for diseases of the vascular system.As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urethra.Care must be paid to complications after illness.For example, after vegetable-vascular dystonia or genital disorders.
- A steady imbalance of nutrients in the body.At the age of age, it is especially important to observe proper nutrition.At 50, the body cannot fight harmful fats and bacteria that enter the oral cavity.Therefore, it is necessary to control the diet.It is necessary to consume more products containing vitamin complexes and to try to eat less foods containing trans fats and hormones.
Note!Particularly strong in the development of impotence is influenced by marijuana.Its composition has a negative impact on the development of a number of important hormones necessary for sexual activity.
How to improve power
To improve power, you must eat properly, drive a healthy lifestyle and take medicines, but only as defined by a specialist.
Nutrition
Normal nutrition of 50 years is the key to health.It is noted that the appropriately selected diet extends an erectile function of up to 80 years.
The following food products should be included in the diet:
- Increase the amount of fiber.
- Reduce the amount of salt in the body.
- Use more seafood by stabilizing the nervous system.
- Limit the use of cholesterol -containing products.
- Add nutrients that contain magnesium and calcium to the diet.
- Reduce the amount of alcoholic beverages, especially for intense alcohol.
Sport
Active sports lead to improvement in the cardiovascular system.
Among all the ways of active transformation, time is distinguished:
- Exercises for the Pelic area.The exercises must be relaxing and not load the groin area.The purpose of the exercise is to increase blood flow to the pelvic area.
- Aerobic loads.As in the past, exercise pours perfect blood vessels with blood.Along with the blood, there are rush and other beneficial substances.
- Yoga.This type of load is useful not only in natural terms but also in psychological.All exercises contribute to the relaxation and stimulation of exactly the zone that needs treatment.
Before choosing a treatment method, you should consult a doctor.In some cases, the load will negatively affect body condition and male power as a whole.
Regular sex life
Continuous sex life is a way to keep the body in good condition.This is especially essential for areas of the pelvis where the main organs responsible for the production of hormones are collected.
Drugs
Medicines are used only in cases where a chemical imbalance was the result of power.For psychological problems, the use of drugs can only be used as placebo.This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, this is exclusively a psychological obstacle and is treated only with a sexologist or psychotherapist.
Folk remedies
Most of the time they resort to folk remedies in the first symptoms of power.
However, it is worth noting that recipes are used for advanced diseases.
They are often used, as a base, beekeeping products.Tinks, decoction and ointments are made by products.